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我們撰寫有關心理健康的文章,讓讀者聆聽自己。

Compulsive and excessive social media use can increase the risk of depression, anxietyArticle

Break These Bad Habits Now

Excessive Social Media Consumption Excessive social media consumption has become a prevalent habit in today's digital age. While social media can be…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 16, 2023
Founder of Panic Killer
inside-out-emotionsArticle

Acknowledge Your Emotions

Emotions are innate survival mechanisms deeply embedded in the brain and not subject to conscious control. They serve as immediate responses to the…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 3, 2023
Founder of Panic Killer
Article

Is ASMR really helpful?

You might have heard of ASMR videos like whispering, tapping sounds, gentle hand movements, brushing sounds, and role-playing scenarios like haircuts…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 1, 2023
Founder of Panic Killer
Writing Journal everyday has lots of benefits  Article

How Journaling Helps Panic Disorder

Journaling every day can be a helpful practice for individuals with panic disorder. By regularly documenting thoughts, emotions, and experiences…

Tony Tang | Founder of Panic Killer
Tony Tang
Sep 21, 2023
Founder of Panic Killer
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